Leader NZ
Crumbed Fish Cakes
Crumbed Fish Cakes
Succulent New Zealand white fish mixed with potato, spices and parsley, wrapped in a golden crumb. A squeeze of lemon a simple salad and you’ll be hooked!
Nutritional Information
Servings per package: 12
Serving size: 60g (1 Fish Cake)
| AVG. PER SERVING | AVG. PER 100g | ||
|---|---|---|---|
| Energy | 387.0 kJ | 645.0 kJ | |
| Protein | 4.1 g | 6.9 g | |
| Fat, total | 2.6 g | 4.3 g | |
| - saturated | 0.7 g | 1.2 g | |
| Carbohydrate | 13.0 g | 21.7 g | |
| - sugars | 0.5 g | 0.9 g | |
| Sodium | 370.0 mg | 620.0 mg | |
% Daily Intakes are based on an average adult diet of 8700KJ.
KEEP FROZEN. STORE AT OR BELOW -18°C
Ingredients
Potato Flakes (26%) [Water, Potatoes, Emulsifiers (471, 450), Antioxidant (Citric Acid)], Batter [Wheat Flour, Starch (Maize), Salt, Thickeners (1404, 412), Dehydrated Onion, Hydrolysed Vegetable Protein (Wheat), Spice, Herb], NZ Fish (22%), Water, Breadcrumbs [Wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b), Vegetable Oil, Sugar, Bread Improver (Anti Caking Agent (170), Acidity Regulator (300))], Onions, Vegetable Oil, Seasoning [Soy, Fish, Flavour enhancers (635, 920), Acidity Regulator (330), Anti-caking Agent (535), Shrimp Powder (Crustacean)], Parsley (<0.1%)..
Allergen
Contains GLUTEN, WHEAT, SOY, FISH, CRUSTACEAN.
May Contain MILK, EGG, SULPHITES.
Cooking Instructions
Note: All appliances vary, These are guidelines onlyAll appliances vary. These are guidelines only. Product must be cooked prior to consumption. Remove product from packaging and cook from frozen. Recommended centre temperature >75°C. Allow product to cool for 2 mins prior to consuming.
Oven Bake: Preheat oven to 180°C. Fan bake for approx. 7 minutes per side.
Pan Fry: Preheat pan with 1 tbsp oil. Cook for 5 minutes per side on medium heat.
Handling/Storage
Keep frozen at or below -18°C.
