Leader NZ
Crumbed Fish Cakes
Crumbed Fish Cakes
Nutritional Information
Servings per package: 12
Serving size: 60g (1 Fish Cake)
| AVG. PER SERVING | AVG. PER 100g | ||
|---|---|---|---|
| Energy | 387.0 kJ | 645.0 kJ | |
| Protein | 4.1 g | 6.9 g | |
| Fat, total | 2.6 g | 4.3 g | |
| - saturated | 0.7 g | 1.2 g | |
| Carbohydrate | 13.0 g | 21.7 g | |
| - sugars | 0.5 g | 0.9 g | |
| Sodium | 370.0 mg | 620.0 mg | |
% Daily Intakes are based on an average adult diet of 8700KJ.
KEEP FROZEN. STORE AT OR BELOW -18°C
Ingredients
Potato Flakes (26%) [Water, Potatoes, Emulsifiers (471, 450), Antioxidant (Citric Acid)], Batter [Wheat Flour, Starch (Maize), Salt, Thickeners (1404, 412), Dehydrated Onion, Hydrolysed Vegetable Protein (Wheat), Spice, Herb], NZ Fish (22%), Water, Breadcrumbs [Wheat Flour, Glucose, Salt, Yeast, Colours (100, 160b), Vegetable Oil, Sugar, Bread Improver (Anti Caking Agent (170), Acidity Regulator (300))], Onions, Vegetable Oil, Seasoning [Soy, Fish, Flavour enhancers (635, 920), Acidity Regulator (330), Anti-caking Agent (535), Shrimp Powder (Crustacean)], Parsley (<0.1%).
Allergen
Contains GLUTEN, WHEAT, SOY, FISH, CRUSTAEAN.
May Contain MILK, EGG, SULPHITES.
Cooking Instructions
Note: All appliances vary, These are guidelines onlyProduct requires cooking before consumption. Recommended centre temperature 75 degrees. Cook from frozen.
Oven Bake: Preheat oven to 180 degrees. Place the frozen products on a baking tray. Fan bake for approx. 7 minutes per side.
Pan Fry: Preheat pan with 1 Tbsp oil. Place the frozen product on to the preheated pan and cook for 5 minutes per side on a medium heat.
Handling/Storage
Store at or below -18 degrees. Keep frozen. Once thawed DO NOT refreeze. To thaw - place in fridge overnight.
